Health and Wellbeing

At Mosaic Clubhouse we aim to improve our members’ mental and physical wellbeing through wellbeing initiatives, sport and physical activities. There is a close link between good physical and mental health. People with a mental illness are more likely to have poor physical health. This in part is due to higher rates of health risk behaviours such as smoking, alcohol and substance misuse, and people with mental health problems are more likely to suffer from serious diseases such as diabetes and coronary artery disease. There is also overwhelming evidence that people with serious mental illness have a significantly shorter life expectancy than those without such illness.

Improving the physical health of our members is therefore important for reducing inequalities in health outcomes as well as the associated costs of mental illness. Alongside keeping people physically fit sport provides a positive social environment. It can help develop team work, self-discipline and act as a preventative intervention to build and maintain wellbeing and good health, and to combat social isolation.

Our Health and Wellbeing activities

Gardening Club- Tuesday 10:30-12:30.

Smoking cessation- Tuesday 12:00-2:00. One to one support to stop or reduce smoking provided by Stop Smoking Lambeth.

Healthier Eating Group- Tuesday 2:00-3:30. Learn how to cook some quick, simple, delicious & healthy recipes in our mosaic kitchen

Fitness Group- Wednesday 1:00-3:00 Join us at Sporting Recovery or at the Brixton Recreation Centre  for a light exercise session, everyone is welcome.

Keep Fit- Thursday 5:00-6:00. A fitness session run at Mosaic by a qualified fitness instructor. All levels are welcome.

Yoga- Friday 5:00-6:00. Practice yoga at Mosaic Clubhouse. All levels are welcome.

Yoga Share- Friday 5:15-7:15 – Learn to reduce stress with practical Yoga & Mindfulness techniques. Share your thoughts, feeling and experience as part of a small, friendly group.

Young Adults Running group- Friday 2:00-4:00. A running group facilitated by The Running Charity aimed at 16-25 year olds.  

Contact Us

Mosaic Clubhouse
65 Effra Road, Brixton
London, SW2 1BZ
Tel: 020 7924 9657
Email: Info@mosaic-clubhouse.org

About Us

Mosaic Clubhouse is part of a worldwide network of clubhouses that exist to provide support and opportunities to people living with a mental health condition.
 

Mosaic Clubhouse is a registered charity No: 1071705. Company No: 3403522

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